 Focusing
on the seasons, Autumn, winter, Spring and Summer rekindles our
relationship with nature.
Every season has its own special quality: the withdrawal of energy
in autumn, the silent stillness of winter, the push to emerge and
grow in spring and the expansive exuberance of summer. Taking a
journey through the cycles of the year, Sandra Sabatini (author
of Breath) and Silvia Mori open up a dialogue between the body and
its surroundings. They invite a calm and easy flow of breath that
takes us into a state of quietness and lightness. This book offers
a series of simple positions for experiment and play. Reading this
book season after season, and practicing as the days go by, will
enchant.
Sandra Sabatini is the acclaimed author of Breath and has trained
many teachers and students all over the world in a gentle but a
radical yoga that emphasizes working with the breath, gravity and
spine. Now Sandra teaches established groups in the UK, Italy and
the Middle East, as well as near her home on the Tuscan/Umbrian
borders.
£14.99 | September 2008 | paperback | ISBN 978-1-905177-10-3
|
